Instructions:
- 1Stand tall, feet shoulder-width apart, holding the kettlebell in front of your body with both hands
- 2While keeping your core engaged, move the kettlebell around your body in a circular motion
- 3Complete the desired number of rotations in one direction before switching to the other
- 4Keep your movements controlled and smooth throughout the exercise
- 5Remember to keep your chest up and shoulders back
Tips:
- Avoid bending at the waist or leaning backward
- Engage your core throughout the exercise to provide stability
- Keep your wrists flexible when transitioning the kettlebell from one hand to the other
- Control the movement speed to avoid shoulder strain