Instructions:
- 1Stand with feet hip-width apart, a kettlebell between your feet
- 2Grasp the kettlebell and pull it back between your legs to create momentum
- 3Drive your hips forward, straighten your knees, and swing the kettlebell up to your shoulder
- 4Catch the kettlebell at your shoulder to complete the clean
- 5Reverse the movement to return to the starting position
Tips:
- Keep your back straight and core engaged throughout the movement
- Use your hips and legs to drive the movement, not just your arms
- Catch the kettlebell softly at the shoulder to avoid injury
- Ensure a firm grip on the kettlebell to prevent dropping it