Instructions:
- 1Stand with feet hip-width apart, kettlebell in one hand between your legs
- 2Bend your knees slightly, then hinge at the hips to swing the kettlebell back between your legs
- 3Keep your core engaged as you drive your hips forward, swinging the kettlebell up to shoulder height
- 4Let the kettlebell swing back between your legs as you hinge your hips and slightly bend your knees
- 5Repeat for the desired amount of repetition, then switch to the other hand
Tips:
- Keep your spine straight and neck neutral, avoid looking upwards
- Do not lift with your arms. Your hips and legs should do most of the work
- Always keep your core tightened
- Avoid rounding your shoulders, keep them firmly back and down