Instructions:
- 1Stand with feet slightly wider than shoulder-width apart, hold the kettlebell in your right hand and extend your arm overhead
- 2Keeping your eyes on the kettlebell, lean to your left side and slide your left hand down your left leg
- 3Keep your right arm straight and touching the side of your head with the kettlebell overhead
- 4Move your torso to your left side until you feel a stretch in your right side
- 5Return to the standing position and repeat, then switch sides
Tips:
- Keep your eyes on the kettlebell during the entire movement
- Ensure your back is straight and core is engaged throughout
- Remember to breathe – inhale as you lean to the side, exhale as you return to standing
- Ensure your arm holding the kettlebell remains vertical throughout the exercise