Instructions:
- 1Start on your hands and knees in a tabletop position
- 2Shift your hips back towards your heels, keeping knees wide apart
- 3Extend your arms forward on the floor, palms facing down
- 4Hold this stretch for about 20-30 seconds
- 5Return to the starting position and repeat
Tips:
- Ensure your back is straight during the stretch
- Deepen the stretch by walking your hands further forward
- Relax your neck and let your head hang down
- Try not to bounce or force the stretch