Instructions:
- 1Stand with feet wide apart
- 2Bend your right knee pushing your hip to the right
- 3Feel the stretch in your left inner thigh
- 4Hold for 30 seconds
- 5Repeat on the other side
Tips:
- Keep your back straight during the stretch
- Don't force the stretch, go at a comfortable pace
- Breathe deeply to help your body relax
- Keep your feet flat on the ground