Instructions:
- 1Bend over at a 45 degree angle with a dumbbell in one hand
- 2Tuck your elbow into your side
- 3Extend your elbow until your arm is straight
- 4Slowly bend your elbow to return to the starting position
- 5Repeat for desired number of reps before switching arms
Tips:
- Keep your back straight and core engaged
- Avoid moving your shoulder, the movement should be at the elbow
- Keep your head neutral, don't strain or tilt it
- Concentrate on squeezing your triceps at the top of the move