Instructions:
- 1Start in a high plank position, body straight and hands directly below your shoulders
- 2Bring one knee up towards the same side hand while maintaining the plank position
- 3Tap your knee to your hand, then return your leg to the starting position
- 4Repeat with the other leg
- 5Continue alternating legs for the duration of the exercise
Tips:
- Keep your core engaged throughout the movement to ensure stability
- Try not to let your hips drop or your back arch
- Maintain a steady, quick pace for optimal aerobic effect
- To increase the intensity, try tapping your knee to the opposite hand