Instructions:
- 1Start in a traditional plank position with your forearms on the ground and your body perfectly straight
- 2Push your body upwards into the Downward Dog pose, pushing your hips up and back, forming an upside down V-shape with your body
- 3Hold the downward dog position for a few seconds
- 4Ease back into the plank position in a controlled movement
- 5Repeat the movement for your desired number of reps
Tips:
- Keep your core tight throughout the exercise
- Ensure you fully extend into the Downward Dog pose to engage all the target muscles
- Maintain a steady breathing pattern
- Focus on form rather than speed to prevent injury