Instructions:
- 1Stand erect with feet shoulder-width apart
- 2Begin by performing a traditional squat, bending at your knees and pushing your hips back
- 3While descending, simultaneously raise your arms above your head
- 4Drive yourself back up to the standing position while lowering your arms
- 5Repeat this process for the requisite number of reps.
Tips:
- Keep your core engaged throughout the exercise
- Your knees should not go past your toes when performing the squat
- Keep your heels on the ground during the squat
- Ensure your movements are controlled and not rushed