Instructions:
- 1Sit on the stability ball with feet planted firmly on the ground
- 2Slowly roll the ball backward while laying back onto the ball
- 3Extend your legs and lean back, allowing the ball to roll underneath your hips
- 4Relax and feel the stretch in your hip flexors
- 5Hold for 15-30 seconds and return to the initial position
Tips:
- Keep your back straight while you roll back
- Make sure your feet are always planted firmly on the ground
- Breathe deeply during the stretch
- Do not force the stretch, just let it happen naturally