Instructions:
- 1Sit down and position the stability ball beside your hip
- 2Lean your body onto the ball, positioning it on the side of your hip
- 3Gently roll the ball up and down the side of your hip
- 4Control your movement to compress and release the muscle
Tips:
- Ensure the ball is pressing into the Tensor Fasciae Latae
- Perform this stretch slowly for a deep muscle stretch
- Concentrate on relaxing the muscle as the ball rolls over it
- If possible, progressively add more weight for a deeper stretch