Instructions:
- 1Lay on your left side on a flat surface
- 2Hold the dumbbell with your right hand, arm fully extended upward
- 3Bend your right leg at the knee and put your right foot on the ground
- 4Raise your hips while keeping your body straight and tilted slightly toward the front
- 5Lower your body back to starting position
Tips:
- Look straight ahead to maintain balance
- Use your core to lift your body instead of using your legs
- Breathe in as you lift your hips, and breathe out as you lower back down
- For added stability, your left elbow should be directly under your shoulder