Instructions:
- 1Kneel on a cushioned surface with your legs straight out behind you
- 2Place your hands on your hips
- 3Slowly lean forward until your body is parallel with the ground
- 4Engage your glutes and hamstrings to pull yourself back up to the kneeling position
Tips:
- Focus on using your glutes and hamstrings more than your lower back
- Start slow and adjust repetitions based on your body's response
- Visualize pushing your hips forward to help engage your glutes more
- Maintain a neutral spine throughout the exercise