Instructions:
- 1Lie down on your back underneath the suspension straps.
- 2Grasp the handles with a wide grip, palms facing each other.
- 3Pull your body upwards until your chest nearly touches the handles.
- 4Pause for a brief moment, then slowly lower yourself back to the starting position.
- 5Repeat the exercise for the desired amount of repetitions.
Tips:
- Keep your body straight and tight throughout the movement.
- Squeeze your shoulder blades together at the top of the pull.
- Avoid jerky or fast movements to ensure good form.
- Breathe in as you lower and breathe out as you pull yourself up.