Instructions:
- 1Set the suspension trainer at about chest height
- 2Stand facing the suspension trainer, grab the handles with a wide grip, and lean back
- 3Keep your body straight, pull your chest up to the handles
- 4Pause for a moment, then lower yourself back down
- 5Repeat for the recommended amount of repetitions
Tips:
- Engage your core and keep your body in a straight line during the movement
- Pull your shoulder blades together as you lift
- Control the motion, especially on the way down
- Avoid letting your hips sag