Kettlebell Half Kneeling One Arm Bottoms-up Press

Kettlebell Half Kneeling One Arm Bottoms-up Press demonstration gif

Instructions:

  • 1Kneel on one knee with the other foot flat on the floor
  • 2Hold a kettlebell in one hand with the bottom of the kettlebell facing upwards
  • 3Press the kettlebell overhead until your arm is fully extended
  • 4Lower the kettlebell back down in a controlled fashion
  • 5Switch arms and repeat

Tips:

  • Make sure your core is tight and controlling your movement
  • Keep your wrist straight, do not let it bend under the kettlebell
  • Focus on slow and controlled movements, not on the weight of the kettlebell
  • Exhale as you press the kettlebell up, and inhale as you lower it down

Kettlebell Half Kneeling One Arm Bottoms-up Press Muscles Worked

Arms

Back

Core

Legs