Instructions:
- 1Sit on an incline bench holding dumbbells at your side
- 2With palms facing towards each other, raise the dumbbells in a wide arc until they are level with your shoulders
- 3Twist your wrists inward as you raise the dumbbells
- 4Lower the dumbbells back to the start position in a controlled fashion
- 5Repeat the movement for the desired number of reps
Tips:
- Keep elbows slightly bent throughout the exercise to protect joints
- Maintain constant tension on the chest muscles
- Don't let the weights touch at the top to maintain tension
- Focus on squeezing your chest muscles at the top of the motion