Instructions:
- 1Sit on an incline bench and hold a dumbbell in each hand behind your head, elbows at 90 degrees
- 2Straighten your arms to lift the dumbbells above your head
- 3Lower the dumbbells back behind your head
- 4Repeat for the recommended amount of repetitions
- 5Ensure to keep your elbows close to your head throughout the exercise
Tips:
- Keep your back pressed against the bench
- Avoid quick jerky movements and instead focus on slow and controlled motion
- Ensure your wrists are stacked with your forearms, not bent or twisted
- Avoid flaring out your elbows during the exercise