Instructions:
- 1Sit down on an incline bench with a dumbbell in each hand at arm's length.
- 2Raise your shoulders towards your ears as high as possible.
- 3Pause at the top of the contraction then slowly lower the weights back to the starting position.
- 4Repeat for the recommended amount of repetitions.
Tips:
- Keep your arms straight throughout the exercise.
- Avoid rotating your shoulders, focus on lifting them straight upwards.
- Maintain a controlled motion, avoid any sudden jerks.
- Look straight ahead to maintain a neutral neck position.