Instructions:
- 1Start in a plank position, with your forearms on the ground and your body in a straight line
- 2Roll your hips to one side as far as they'll go
- 3Hold the position for a few seconds
- 4Return to the starting position
- 5Repeat the movement on the other side
Tips:
- Keep your core muscles tight throughout the exercise
- Breathe normally during the movements
- Avoid arching your back
- Try to roll your hips as far as possible to each side