Instructions:
- 1Start in a forearm plank position with your feet on a smooth surface
- 2Push your body back by propelling yourself with your forearms and toes
- 3Move back until your body is extended to your limit
- 4Pull yourself back to the starting position
- 5Repeat the movements
Tips:
- Tighten your core throughout the exercise
- Ensure your entire body is aligned from head to heels
- Start with shorter movements and gradually increase your range as your strength improves
- Avoid dropping your hips during the exercise