Instructions:
- 1Start by standing upright with your arms fully extended above your head
- 2Position yourself into a handstand with your arms and legs fully extended
- 3Begin walking on your hands by shifting your weight from one hand to the other
- 4Move forward in a controlled fashion
- 5Continue the movement for the desired distance or time
Tips:
- Keep your body as straight and tight as possible during the exercise
- Keep your head in line with your body
- Take small steps for better control
- Practice against a wall before venturing into free space for safety