Smith Seated Calf Raise

Smith Seated Calf Raise demonstration gif

Instructions:

  • 1Position yourself under the smith machine bar with your knees at a 90 degree angle.
  • 2Place the balls of your feet on a footplate or a raised surface with your heels hanging off.
  • 3Raise your heels by pushing off from the balls of your feet.
  • 4Lower your heels until you feel a stretch in your calves.
  • 5Repeat the process for the desired number of reps.

Tips:

  • Keep your abdominal muscles engaged to maintain stability.
  • Ensure that the movement is controlled, avoid bouncing.
  • Push as high up onto your toes as possible to fully contract your calves.
  • Stretch your calves properly before and after the exercise to avoid cramps.

Smith Seated Calf Raise Muscles Worked

Arms

Back

Core

Legs