Dumbbell Incline Rear Lateral Raise

Dumbbell Incline Rear Lateral Raise demonstration gif

Instructions:

  • 1Start seated on an incline bench with a dumbbell in each hand
  • 2Let your arms hang naturally down, palms facing one another
  • 3Lift the dumbbells out to your sides until they're level with your shoulders
  • 4Lower the dumbbells back to the starting position

Tips:

  • Keep your back flat against the bench
  • Move in a slow and controlled manner
  • Avoid using your back or body momentum to lift the weights
  • Focus on your shoulder muscles while lifting and lowering

Dumbbell Incline Rear Lateral Raise Muscles Worked

Arms

Back

Core

Legs