Dumbbell Incline Raise

Dumbbell Incline Raise demonstration gif

Instructions:

  • 1Sit on an incline bench with a dumbbell in each hand at arm's length
  • 2Raise your arms to the side until they reach shoulder level
  • 3Slowly lower the dumbbells back to the starting position
  • 4Keep a slight bend in your elbow throughout the exercise
  • 5Try to lead with your elbows, not your hands

Tips:

  • Avoid swinging the dumbbells to use momentum, always control the movement
  • Do not lock out your elbows, keep them slightly bent
  • Reflect on moving your shoulders not your arms
  • Ensure your back is flat against the bench throughout the exercise

Dumbbell Incline Raise Muscles Worked

Arms

Back

Core

Legs