Instructions:
- 1Sit on an incline bench with a dumbbell in each hand at shoulder width
- 2Press the dumbbells upwards until your arms are fully extended
- 3Pause for a moment while squeezing your chest muscles
- 4Slowly lower the dumbbells back to the starting position
- 5Repeat for the desired number of repetitions
Tips:
- Keep your feet flat on the floor for stability
- Avoid arching your back and keep your body pressed firmly against the bench
- Try to keep your elbows in line with your shoulders
- Exhale when pressing the weights up and inhale when lowering them down