Dumbbell Incline One Arm Lateral Raise

Dumbbell Incline One Arm Lateral Raise demonstration gif

Instructions:

  • 1Sit on an incline bench with a dumbbell in one hand
  • 2Keep your arm straight and raise the dumbbell to the side until it is at shoulder height
  • 3Lower the dumbbell back down in a controlled manner
  • 4Repeat the exercise with your other arm
  • 5Perform multiple repetitions for both arms

Tips:

  • To avoid injury, make sure not to lock your elbow while lifting the weight
  • Keep your back flat against the incline bench
  • Ensure to perform the movement in a controlled manner
  • Target the contraction on your lateral deltoids

Dumbbell Incline One Arm Lateral Raise Muscles Worked

Arms

Back

Core

Legs