Instructions:
- 1Stand tall, feet shoulder-width apart
- 2Lift up one knee to waist high, and make a big circle with the knee
- 3Switch legs and repeat the same
- 4Control the movement for best effect
- 5Repeat for the desired number of reps or time
Tips:
- Always keep your core engaged
- Do not hunch or lean too far forward while performing this stretch
- Breathe deeply, in through your nose and out through your mouth
- Focus on the targeted muscles during each move