Instructions:
- 1Sit on an incline bench with dumbbells in each hand, elbows bent and facing toward your feet
- 2Press the dumbbells up, extending your arms fully
- 3Lower the dumbbells back down to the starting position
- 4Repeat the movement for the desired number of repetitions
- 5Finish the set and then repeat with the other arm
Tips:
- Avoid locking your elbows when you fully extend your arms
- Keep your wrists straight and in-line with your forearms
- Use controlled movements, don't let the weight drop suddenly
- Keep your feet flat on the floor for stability