Instructions:
- 1Sit on the floor with your legs extended in front of you
- 2Loop a rope around the ball of your foot
- 3Gently pull the rope towards you while keeping your leg straight
- 4Hold the stretch for about 30 seconds
- 5Release and repeat with the other leg
Tips:
- Avoid bouncing during the stretch to prevent injury
- Keep your back straight during the stretch
- If flexibility allows, lean forward to increase stretch intensity carefully
- Relax and breathe normally during the stretch