Seated In Out Leg Raise on Floor (female)

Seated In Out Leg Raise on Floor demonstration gif

Instructions:

  • 1Sit on the floor with your legs extended in front of you and your hands resting at your sides
  • 2Lean back slightly while keeping your back straight
  • 3Bring your knees towards your chest while keeping your feet together
  • 4Extend your legs back to the starting position without touching the floor
  • 5Repeat the movement for the required amount of repetitions

Tips:

  • Keep your core engaged throughout the exercise
  • Avoid rounding your back while performing the exercise
  • Control the movement while extending and bending your knees
  • Breath in as you extend your legs and breath out as you bring your knees towards your chest

Seated In Out Leg Raise on Floor Muscles Worked

Arms

Back

Core

Legs