Instructions:
- 1Begin by lying flat on your back with arms extended above your head
- 2Simultaneously lift your legs and upper body up, reaching your hands towards your toes
- 3Squeeze your abdominal muscles at the top position
- 4Lower your body back to the starting position in a controlled manner
- 5Repeat the movements
Tips:
- Ensure your abdomen does the lifting, rather than your neck or shoulders
- Avoid rushing through your reps. Each repetition should be slow and controlled
- Breathe out as you lift you body, and breathe in as you lower it
- Ensure your back stays in contact with the floor throughout the exercise