Instructions:
- 1Start lying flat on your back with your arms and legs fully extended.
- 2Simultaneously lift your torso and legs, bending at the waist to form a 'V' shape.
- 3Reach forward and clap your hands under your legs.
- 4Return back to the starting position in a slow and controlled manner.
- 5Repeat the movement for desired repetitions.
Tips:
- Keep your legs straight and core tight during the exercise.
- Avoid using your neck to propel your body up.
- Ensure controlled movements to reduce risk of injury.
- Breathe out on your way up and breathe in as you return to your starting position.