Instructions:
- 1Stand straight and then slowly bend backward
- 2Place your palms on the lower back or hips for support
- 3Stretch as far back as you feel comfortable
- 4Hold the position for a few seconds
- 5Return to the starting position
Tips:
- Keep your breathing pattern steady during the stretch
- Do not push yourself to discomfort or pain
- Ensure your foot positioning is stable to avoid losing balance
- You can increase stretch intensity gradually over time