Instructions:
- 1Stand up straight with your feet shoulder width apart
- 2Extend your arms straight out to the sides at shoulder height
- 3Rotate your upper body to the right as far as comfortable, keeping your hips forward
- 4Hold this position for about 10-30 seconds
- 5Repeat the exercise on the other side
Tips:
- Keep your abs tightened during the stretch for better stability
- Remember to breathe deeply and evenly throughout the stretch
- Avoid any jerky movements to prevent injuries
- Keep your lower body still during the exercise