Instructions:
- 1Sit on an incline bench with a dumbbell in each hand hanging down at arm's length
- 2With palms facing your torso, curl the weights while contracting your biceps
- 3Continue raising the weights until your biceps are fully contracted and the dumbbells are at shoulder level
- 4Lower the dumbbells to the starting position
- 5Repeat for the desired amount of repetitions
Tips:
- Keep your elbows close to your torso at all times
- Do not use your back or shoulders to lift the weights; your forearms should do all the work
- Perform the movement slowly and deliberately, avoiding any momentum or swinging
- Ensure your biceps are doing the work, not your shoulders or back