Instructions:
- 1Start by lying flat on your stomach
- 2Place your hands underneath your shoulders
- 3Engage your core muscles and raise your head and chest by using your back muscles
- 4Hold this position as long as you comfortably can
- 5Slowly lower your body back to the start position
Tips:
- Keep your hips grounded to prevent any injury
- Avoid pushing with your hands, let your back do the work
- Breathe steadily and deeply throughout the exercise
- Don't strain your neck, make sure it is always in line with your spine