Instructions:
- 1Lie flat on the ground with your arms fully extended above your head
- 2Bend your knees keeping your feet flat on the ground
- 3Engage your abs and lift your shoulder blades off the ground towards your knees
- 4Lower yourself back to the ground in a controlled manner
Tips:
- Keep your gaze towards the ceiling to avoid neck strain
- Ensure your movements are smooth and controlled, not sudden or jerky
- Concentrate on engaging your abs, not your neck or shoulders
- Exhale while lifting your shoulders and inhale while lowering back to the ground