Instructions:
- 1Sit on the floor with your knees bent, feet lifted slightly off the floor and hands bracing your legs.
- 2Lean back slightly, creating a V shape with your torso and thighs and balance on your buttocks.
- 3Slowly pull your knees towards your chest.
- 4Extend your legs out straight while leaning back a bit more.
- 5Repeat the movement for your set target.
Tips:
- Engage your core throughout to help balance and perform the move.
- Avoid rounding your back; try to keep it straight.
- Focus on slow, controlled movements rather than speed.
- Make sure to exhale when pulling in and inhale when extending out.