Instructions:
- 1Stand on one leg with your foot pointed forward
- 2Lower your body into a shallow squat
- 3Explode upwards into a high vertical jump
- 4Land softly and immediately transition into the next jump
Tips:
- Engage your core for stability during the jump
- Focus on height more than speed
- Ensure your knee is aligned with your foot during the squat
- Remember to stretch and warm-up properly before starting the exercise