Instructions:
- 1Lay flat on your back with your legs fully extended and arms extended above your head, holding a dumbbell
- 2Lift your arms and legs off the ground concurrently, employing your core to bring your body up into a 'V' shape
- 3Try to touch the dumbbell to your toes at the top of the movement
- 4Hold the 'V' position briefly, then slowly lower your arms and legs back to the original position
Tips:
- Make sure your core, not your neck or shoulders, is doing the work
- Keep your movements smooth and controlled
- Exhale as you lift up into the 'V' shape, and inhale as you lower yourself back down
- Ensure to keep your lower back flat on the ground throughout the movement to avoid strain