Instructions:
- 1Lie on an incline bench with a dumbbell in each hand on top of your thighs
- 2Raise the dumbbells level with your shoulders
- 3Lower the weights in an arc out to your sides until a comfortable stretch is felt across your chest
- 4Pull the dumbbells back together in an arc
- 5Repeat for the desired number of repetitions
Tips:
- Keep a slight bend in your elbows throughout the movement
- Do not lower the weights too far, as this can strain the shoulder joints
- Focus on contracting your chest muscles as you bring the dumbbells together
- Do not use your shoulders or arms to lift the weight, use your chest muscles