Instructions:
- 1Position yourself perpendicularly to the plate-loaded lever machine with your feet flat on the ground
- 2Grasp the handle with one hand, arm extended, and body upright
- 3Draw the handle back, squeezing your shoulder blades together and contracting the muscles of your back
- 4Hold for a brief moment, then slowly return to the starting position
- 5Repeat with the other arm
Tips:
- Make sure your back is straight and your core is engaged throughout the move
- Focus on pulling with your back muscles, and not just your arm
- Avoid jerking or using momentum to lift the weight
- Switch arms after each set to ensure balanced development