Instructions:
- 1Position yourself on the machine with your chest against the pad
- 2Grab the handles using a full grip
- 3Pull the handles towards your lower ribs
- 4Do not rotate your body; focus on using your back muscles to pull
- 5Slowly return the handles to the starting position, keeping control throughout
Tips:
- Keep your body stationary to isolate the back muscles
- Prevent jerky movements to avoid injury
- Focus on the squeeze at the top of the movement
- Concentrate on the mind-muscle connection