Instructions:
- 1Secure a band around the dip bars and step onto it
- 2Hold your body at arm's length above the bars
- 3Lower your body slowly until your shoulders are below your elbows
- 4Push yourself back up to the starting position using your triceps
Tips:
- Keep your elbows close to your body
- Don't lean forward too much
- Concentrate on using your triceps to lift your body
- Don't lock your elbows at the top