Instructions:
- 1Secure the resistance band at a height above your head.
- 2Kneel on one knee at a distance where your band is taut when you reach towards it.
- 3Pull the band towards your face, keeping your hands wide and your elbows high.
- 4Hold for a moment and then slowly return to the original position.
- 5Repeat the exercise as per your training routine.
Tips:
- Keep your spine neutral throughout the exercise.
- Engage your core to help balance.
- You should feel the tension in the back of your shoulders.
- Don't rush the movement, keep it controlled.