Instructions:
- 1Start by kneeling down a few feet away from the cable stack
- 2Grab the handle with both hands at chest height
- 3Press the handle out and away from your chest, fully extend your arms
- 4Hold for a few seconds before slowly bringing your hands back to your chest
- 5Repeat the exercise as many times as necessary
Tips:
- Maintain a straight spine throughout the exercise
- Keep your core engaged at all times
- Make sure to breathe regularly
- Ensure the exercise is performed in a slow and controlled manner