Instructions:
- 1Sit on the floor with your legs extended and the EZ-bar held overhead
- 2Bend your knees and pull your legs towards your chest while keeping the bar steady
- 3Simultaneously bend forward from your waist and attempt to touch the bar to your feet
- 4Return to the starting position in a controlled manner, extending your legs and lowering the bar overhead
Tips:
- Keep your core engaged throughout the exercise to manage balance
- Ensure steady motion and avoid jerks to prevent injury
- Breathe out as you pull your legs and the bar in, inhale as you return to the starting position