Instructions:
- 1Stand up straight with feet shoulder-width apart, knees slightly bent.
- 2Hinge at the hips, maintaining a straight back, until your torso is almost parallel to the floor.
- 3Extend your arms straight down from your shoulders, palms facing each other.
- 4Keeping a slight bend in your elbows, lift your arms out to the sides until they're at shoulder height.
- 5Lower your arms in a controlled manner to the starting position
Tips:
- Initiate the movement from the shoulders, not the arms.
- Keep your back straight throughout the exercise.
- Don't arch your back or swing your body while performing the exercise.
- Perform the exercise in a slow and controlled manner to achieve maximum muscle activation.